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Check out Upcoming Events

 

Sound Bath Journey

Friday, October 28th @ 7:30 pm - 9 pm

Ebb & Float - 

231 North 5th Street,

Columbus, OH, 43215

Everything in existence vibrates. The sound is a potent, powerful energy. We live in a magical world where the powerful energy vibrations made by sound, positive thoughts, and words of love and harmony produce peace and beauty - experience the healing state a sound bath can provide. Let the sounds and vibrations of crystal singing bowls drop you into a deep state of relaxation.

EVENT DETAILS

Energetic Exchange: $33

7:15PM – Doors open

7:30PM – Introduction begins, followed by meditation and sound bath

8:30 - 9:00PM – Community share & connection


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Parking is free in the lot adjacent to Ebb & Float

  • Tickets are transferrable and non-refundable, if you cannot attend you can give your ticket to another person

Somatic Breathwork™ Group Session

Tuesday, November  8th at 7:00 pm - 8:30 pm

Ebb & Float - Downtown Columbus, OH

CONNECT TO THE SUBCONSCIOUS MIND

Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.

Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.


*Note this event is not for pregnant women or those with major medical conditions*


EVENT DETAILS

Energetic Exchange: $44

7:15PM – Doors open

7:30PM – Introduction of event

9:00PM – Community share & connection


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Avoid eating a large meal/caffeine two hours prior to the session

  • Parking is free in the lot adjacent to Ebb & Float

  • Tickets are transferrable and non-refundable, if you cannot attend you can give your ticket to another person

Meditation + Sound Bath

Wednesday, November 9th @ 6:30pm - 8:00 pm

The Reiki Center - 1540 W. Fifth Ave.,
​Columbus, OH 43212​

Join Sarah Waller at The Reiki Center for an evening of meditation and sound healing.​

Crystal singing bowls, drums, and chimes are used for this session. Allow the vibrations from the crystal singing bowls and other instruments to harmonize with the chakras and release anything that is not serving you. Treat yourself to this meditative and relaxing experience!

Yoga mats, blankets, and bolsters can be provided but feel free to bring any extra cushions or pillows to make yourself extra comfy for the sound bath. Wear comfortable clothing and bring an eye mask if you wish. Bring a journal or notepad to write down any insights or guidance you receive during the session. 

6:15 pm - Doors open 6:30 pm - 6:45 pm - Introduction and intention setting
6:45 pm -7:45 pm - Sound Bath
7:45 pm - 8 pm - Community Share and Connection 

$30

Yoga + Acupuncture + Sound Healing

Saturday, November 12th @10am - 11:30am

The Dover Community Center 

100 South Lafayette Street Camden, OH 45311

Join us at The Dover in Camden, Ohio for yoga, acupuncture, and sound healing to help you move into stillness and de-stress! Jaimie Ross will lead you through a gentle yoga series designed for all levels. This yoga session will lead into a luxurious savasana enhanced with a sound healing session by Sarah Waller. While relaxing to the pure tones of crystal singing bowls, Adam Golyeske will offer a healing and restorative acupuncture treatment to all participants. This workshop is structured to guide you in tapping into your inner resources to achieve balance and rejuvenation.


Feel free to bring a blanket, pillows, or anything else you need for comfort.

-To learn more about yoga instructor Jaimie Ross, visit selfloveyogaforall.com -or- @selfloveyogaforall on Instagram

-To learn more about licensed acupuncturist Adam Gloyeske, visit www.gloyeskeacupuncturepointe.com - or- @gloyeskeacupuncturepointe on Instagram

$45 exchange 

Sound Bath Journey

Friday, November 18th @ 7:30 pm - 9 pm

Ebb & Float - 

231 North 5th Street,

Columbus, OH, 43215

Everything in existence vibrates. The sound is a potent, powerful energy. We live in a magical world where the powerful energy vibrations made by sound, positive thoughts, and words of love and harmony produce peace and beauty - experience the healing state a sound bath can provide. Let the sounds and vibrations of crystal singing bowls drop you into a deep state of relaxation.

EVENT DETAILS

Energetic Exchange: $33

7:15PM – Doors open

7:30PM – Introduction begins, followed by meditation and sound bath

8:30 - 9:00PM – Community share & connection


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Parking is free in the lot adjacent to Ebb & Float

  • Tickets are transferrable and non-refundable, if you cannot attend you can give your ticket to another person

Somatic Breathwork™ Group Session

Sunday, November 20th @ 6:30pm - 8pm

Kula Yoga and Wellness - 18 W. Columbus Street, Pickerington Ohio, 43147

Please join Kula Yoga and Sarah Waller for Somatic Release Breathwork™. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

Please bring water, a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session. Please note, this breathwork practice is not intended for those who are pregnant or have major medical conditions.

Friday 10/21
7:00-8:30pm
$25 per session

Somatic Breathwork™ Group Session

Tuesday, November  22nd at 7:00 pm - 8:30 pm

Ebb & Float - Downtown Columbus, OH

CONNECT TO THE SUBCONSCIOUS MIND

Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.

Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.


*Note this event is not for pregnant women or those with major medical conditions*


EVENT DETAILS

Energetic Exchange: $44

7:15PM – Doors open

7:30PM – Introduction of event

9:00PM – Community share & connection


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Avoid eating a large meal/caffeine two hours prior to the session

  • Parking is free in the lot adjacent to Ebb & Float

  • Tickets are transferrable and non-refundable, if you cannot attend you can give your ticket to another person

Meditation + Sound Bath

Thursday, December 1st @ 8:30pm - 9:30 pm

Rewild Yoga - 995 w 5th ave Columbus, OH 

Join Rewild Yoga + Sarah Waller for an evening of meditation and sound healing.

Prepare the body for a meditative state and the frequencies of crystal singing bowls to help drop into deep relaxation. Leave feeling relaxed and rejuvenated.

This Sound Bath takes place at a heated yoga studio. The Room will be heated. Please dress in cool comfortable clothing and bring a towel to dry off. 

Bring a journal, water bottle, and any pillows and blankets you need to make yourself comfortable.


$35 exchange

Somatic Breathwork™ Group Session

Wednesday, October 26th at 7:30 pm - 9 pm

CONNECT TO THE SUBCONSCIOUS MIND

Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.

Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.


*Note this event is not for pregnant women or those with major medical conditions*


EVENT DETAILS

Energetic Exchange: $44

7:15PM – Doors open

7:30PM – Introduction of event

9:00PM – Community share & connection


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Avoid eating a large meal/caffeine two hours prior to the session

  • Parking is free in the lot adjacent to Ebb & Float

  • Tickets are transferrable and non-refundable, if you cannot attend you can give your ticket to another person

CLASS FULL

Somatic Breathwork™ Group Session

Friday, October 21st @ 7pm - 8:30pm

Kula Yoga and Wellness - 18 W. Columbus Street, Pickerington Ohio, 43147

Please join Kula Yoga and Sarah Waller for a three-part series Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

Please bring water, a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session. Please note, this breathwork practice is not intended for those who are pregnant or have major medical conditions.

Friday 10/21
7:00-8:30pm
$25 per session

Meditation + Sound Bath

Thursday, October 27 @ 8:30pm - 9:30 pm

Rewild Yoga - 995 w 5th ave Columbus, OH 

Join Rewild Yoga + Sarah Waller for an evening of meditation and sound healing.

Prepare the body for a meditative state and the frequencies of crystal singing bowls to help drop into deep relaxation. Leave feeling relaxed and rejuvenated.

$35

Meditation + Sound Bath

Sunday, October 16th @ 7:30pm - 8:30 pm

Be Well Studio - 2262 East Main Street
Columbus, Ohio 43209

Join Be Well Studio + Sarah Waller for an evening of meditation and sound healing.

Prepare the body for a meditative state and the frequencies of crystal singing bowls to help drop into deep relaxation. Leave feeling relaxed and ready for the week ahead!

$20

Deep Stretch + Dynamic Breathwork™ + Sound Bath

Friday, October 14th @ 7:00 Pm - 8:30pm

Mat Happy Yoga - 4477 Cemetery Rd,
Hilliard, Ohio 43026

This experience combines movement with dynamic breathwork and sound healing for an ultimate state of relaxation and ease.

Set to relaxing music, a soft, replenishing stretch session will restore your muscles & release tension as you increase flexibility and find sweet relief.

Take conscious control of your breathing through a led practice of dynamic breathwork, followed by the frequencies of crystal singing bowls to help drop into deep rest (with optional temple massage).

Deep Stretch by Kelly; Breathwork and Sound Healing by Special Guest Sarah Waller, Breathwork Facilitator, Health and Wellness coach, and Sound Healer.


Investment is $40.50 members; $45 all others.

Somatic Breathwork™ Group Session

Wednesday, October 12th @ 7:30 PM - 9 PM

Ebb & Float 231 North 5th StreetColumbus, OH, 43215

CONNECT TO THE SUBCONSCIOUS MIND

Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.

Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.


*Note this event is not for pregnant women or those with major medical conditions*


EVENT DETAILS

Energetic Exchange: $44

7:15PM – Doors open

7:30PM – Introduction of event

9:00PM – Community share & connection


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Avoid eating a large meal/caffeine two hours prior to the session

  • Parking is free in the lot adjacent to Ebb & Float

  • Tickets are transferrable and non-refundable, if you cannot attend you can give your ticket to another person

Yoga + Acupuncture + Sound Healing

Saturday, September 24th @10am

Aerie Egg Farm - 6352 Brown Rd, Oxford, Ohio 45056
Enjoy Yoga, acupuncture, and sound healing. Reset you mind and body with this unique experience.