Stretch and expand the lungs! Learn this amazing daily practice.
- 1 hr1 hour
- 45 US dollars$45
- This service can be done in person or remotely via Zoom.
Let Sarah guide you through the power of Dynamic Breathwork. This breathwork practice is an activation technique that is perfect to do before yoga, meditation, a cold plunge, or a sound bath. This practice stretches and expands the lungs which can help increase immunity, decrease inflammation, and promote longevity. It utilizes a continuous breathing pattern paired with periodic breath holds. This is great to learn as a daily practice. Sessions are 25 min and can be done as a 1:1 session or a group. Request an appointment or email me for details. I will be holding a Dynamic Breathwork and Sound Healing class at Ebb & Float on July 15th at 7:30pm. Please visit the Ebb & Float website to register for the class.
Columbus, OH, USA