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Breathwork Stress Relief

Breathwork with Sarah

Hi! I'm Sarah Waller, a Breathwork Facilitator, Health and Wellness coach, and Sound Healer

Do you feel like you are stuck in life? Are you struggling with stress, anxiety, grief, depression, or struggling from physical pain? Maybe things are going well and you just crave more joy and fulfillment. Have you tried other healing modalities but still feel like you need something more? If this sounds familiar my services may offer help. As a certified Somatic Breathwork Facilitator, certified health and wellness coach, and sound healer, I will help guide you through self-discovery to overcome any obstacles that may be holding you back from becoming the most authentic version of yourself. 

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Somatic Breathwork

My Story

I know the feeling of being stuck. For years I struggled with depression and anxiety and at one point in my life decided that I would always have these issues and tried to come to terms with that way of being. There was always a nagging feeling that there was a way to calm my nervous system and live a more fulfilling life. For many years I have been on a journey of self-discovery. Breathwork and sound healing have been powerful tools along my healing journey. Both have helped me to manage my stress and anxiety and allowed me to live a balanced life.

I have been in the medical field for over 15 years and have always longed to help people. I received an Associate of Applied Science degree from Sinclair College in Dayton, Ohio, and have practiced as a dental hygienist for over twelve years. Being in the preventative field of medicine I decided I wanted to help people in a more holistic way so I obtained a Bachelor's Degree from Purdue University Global in Health and Wellness. My passion is helping people learn how to combat stress and anxiety since these issues are the culprit behind so many disease processes. I decided I wanted to coach people on how to manage stress so I continued my education by attending the Functional Medicine Coaching Academy and became a Certified Functional Medicine Health Coach. While furthering my education I was also committed to healing myself and I started to explore mind-body healing modalities. I have always been drawn to music, yoga, and meditation. While deep in meditation one day I received a clear message that I was supposed to become a breathwork facilitator and sound healer. I did not know much about breathwork or sound healing at the time but decided to answer the call and after doing some research I decided on a training program. 

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Training & Experience

Associate of Applied Science Degree specializing in Dental Hygiene - Sinclair Community College - 2010

Bachelor of Science degree specializing in Health and Wellness from Purdue Global University - 2021 

Level 1 & 2 Reiki Certified - The Reiki Center - 2019

Certified Functional Medicine Health Coach - The Functionalnal Medicine Coaching Academy - 2021

Connect and Evolve Breathwork Training Certification - November 2021

In- Person Somatic Breathwork certification from Steven Jaggers - December 2021

Level 1 Holographic Sound Healing Certification - July 2022

60-Hour Integrative Trauma and Somatics Certification -The Embody Lab- January 2023

Breath Body Therapy Functional Breathwork Certification - May 2023

Member of International Breathwork Foundation - Since 2023

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Donate to the Breathwork Scholarship

Everyone should be able to experience the power of breathwork

I have connected with many potential clients who want to try my services to relieve stress or overcome trauma, however, they simply cannot afford it. I have created a Breathwork Scholarship for those who are in need of this work but do not have the means to pay for it. Please consider donating to this fund to help out those who are in need of healing but are experiencing financial challenges.

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Contact Breathwork with Sarah

Columbus, Ohio

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