Frequently Asked Questions
What are some of the benefis of Somatic Release Breathwork?
Reduces stress, anxiety, grief, depression, and anger
Improves energy levels
Boosts immune system
Improves self-awareness and presence
Increases happiness and joy
Reduces pain
Improves digestion
Helps clear and resolve trauma and fear stuck in the body
Improves quality of sleep
Better connection to feelings and emotions
Helps to release limiting thoughts and beliefs
Improves athletic performance
Releases toxins from the body
Helps promote clarity and the ability to find meaning and purpose in our lives
Clear negative thought patterns
Balances and restores harmony throughout the body
Can I book an Intake Session or Discovery Call?
Yes! If you would like to find out more about Somatic Release Breathwork, Dynamic Breathwork + Sound Healing, or Stress Management / Transformational Coaching please don't hesitate to reach out. We can schedule a no-charge 20 min call to see if we are a good fit! I would love to hear from you and see how I can help you in your journey! Contact me at 937-336-6621 for more information.
What are your fees?
1:1 breathwork sessions are $111. Group sessions vary from $25- $44 per person depending on the venue.
Dynamic Breathwork + Sound healing is $111 for a 1 hour session plus $1.50 per mile if I am traveling to an offsite location.
1:1 coaching is $55 per hour.
Are there any contraindications for breathwork?
Yes, there are some conditions that require clearance from your physician in order to participate. These conditions are:
Pregnancy
Cardiovascular disease including angina or heart attach
High blood pressure
Osteoporosis
Significant recent physical injury or recent surgery
Severe mental illness
Major Medications
Epilepsy or history of seizures
Retinal detachment
Glaucoma