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Frequently Asked Questions

What are some of the benefis of Somatic Release Breathwork?

  • Reduces stress, anxiety, grief, depression, and anger 

  • Improves energy levels

  • Boosts immune system

  • Improves self-awareness and presence

  • Increases happiness and joy 

  • Reduces pain

  • Improves digestion

  • Helps clear and resolve trauma and fear stuck in the body

  • Improves quality of sleep

  • Better connection to feelings and emotions

  • Helps to release limiting thoughts and beliefs 

  • Improves athletic performance

  • Releases toxins from the body

  • Helps promote clarity and the ability to find meaning and purpose in our lives

  • Clear negative thought patterns

  • Balances and restores harmony throughout the body

Can I book an Intake Session or Discovery Call?

Yes! If you would like to find out more about Somatic Release Breathwork, Dynamic Breathwork + Sound Healing, or Stress Management / Transformational Coaching please don't hesitate to reach out. We can schedule a no-charge 20 min call to see if we are a good fit! I would love to hear from you and see how I can help you in your journey! Contact me at 937-336-6621 for more information.

What are your fees?

1:1 breathwork sessions are $111. Group sessions vary from $25- $44 per person depending on the venue.

Dynamic Breathwork + Sound healing is $111 for a 1 hour session plus $1.50 per mile if I am traveling to an offsite location. 

1:1 coaching is $55 per hour. 

Are there any contraindications for breathwork?

Yes, there are some conditions that require clearance from your physician in order to participate. These conditions are:

  • Pregnancy

  • Cardiovascular disease including angina or heart attach

  • High blood pressure

  • Osteoporosis 

  • Significant recent physical injury or recent surgery

  • Severe mental illness

  • Major Medications

  • Epilepsy or history of seizures

  • Retinal detachment

  • Glaucoma 

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