Check out Upcoming Events
Somatic Breathwork™ Group Session
Wedneday, September 20th 6:30 PM- 8:00 PM
The Reiki Center
1540 W 5th Ave
Grandview, Ohio 43212
CONNECT TO THE SUBCONSCIOUS MIND
Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.
Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.
*Note this event is not for pregnant women or those with major medical conditions*
$35 Energetic Exchange
Bring your yoga mat and any extra blankets/pillows as desired
Bring an eye mask if you wish
Bring a water bottle to stay well hydrated
Bring a note pad + pen to journal any insights or guidance you receive
Wear comfy clothes
Avoid eating a large meal/caffeine two hours prior to the session
Meditation + Sound Bath
Thursday, September 21st @ 6:30 pm - 8 pm
The Reiki Center - 1540 W. Fifth Ave.,
Columbus, OH 43212
Join Sarah Waller at The Reiki Center for an evening of meditation and sound healing.
Crystal singing bowls, drums, and chimes are used for this session. Allow the vibrations from the crystal singing bowls and other instruments to harmonize with the chakras and release anything that is not serving you. Treat yourself to this meditative and relaxing experience!
Yoga mats, blankets, and bolsters can be provided but feel free to bring any extra cushions or pillows to make yourself extra comfy for the sound bath. Wear comfortable clothing and bring an eye mask if you wish. Bring a journal or notepad to write down any insights or guidance you receive during the session.
6:15 pm - Doors open 6:30 pm - 6:45 pm - Introduction and intention setting
6:45 pm -7:45 pm - Sound Bath
7:45 pm - 8 pm - Community Share and Connection
Somatic Breathwork Group Session
Friday, September 22nd @ 6:15 - 7:45
Somatic Breathwork is coming to East Columbus!
Dynamic Wellness Studio
409 South 22nd Street Suite #5
Heath, Ohio 43056
Are you looking for a way to de-stress and return to your center? Somatic Breathwork is a great tool to find the balance you seek. Enjoy this 90-minute breathwork practice, release built-up stress and tension, and breathe in whatever you want out of life.
This practice is not intended for pregnant women or those with major medical conditions.
Please bring a water bottle, a journal, and a blanket or pillow.
Somatic Breathwork™ Group Session
Friday, September 29th @ 6:00pm - 7:30pm
Kula Yoga and Wellness - 18 W. Columbus Street, Pickerington Ohio, 43147
Please join Kula Yoga and Sarah Waller for a three-part series Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
Please bring water and a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session.
***Please note: This breathwork practice is not intended for those who are pregnant or have major medical conditions.***
Somatic Breathwork™ Group Session NEW LOCATION!
Thursday, September 28th @ 7:00 pm - 8:30 pm
2121 Polaris Parkway
Somatic Breathwork is coming to North Columbus! Somatic breathwork can offer a variety of benefits to individuals, including relaxation, stress reduction, increased body awareness, and emotional release. I am grateful to partner with this new location in Polaris, Ohio.
Hotworx Polaris provides 24/7 access to members combining workouts with the benefits of the infrared sauna. I am happy to bring Somatic Breathwork to this location and add a new dimension of wellness and self-care for their customers.