Work with Me
Private 1:1 Somatic Breathwork Sessions at The Reiki Center
Enjoy a private one-on-one Somatic Breathwork Session
Sessions are held at:
The Reiki Center
1540 W 5th Ave
Grandview, Ohio 43212
(Lower Level)
Somatic Release Breathwork™ helps to connect to the subconscious mind and bring awareness and insights not typically uncovered during traditional therapy. The breathwork utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel suppressed emotions, negative belief systems/identifications, memories, old patterns, and addictions.
When these stressors are released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of emotion such as gratitude and bliss upon completion.
Sessions are 90 minutes and can be done individually, within a group, or virtually.
Cost for 90-minute private session:
1-2 people: $144
3-5 people: $222
5 or more people: $333
$400 for a 3-session package
To book, click the link below then select services and select my name from the drop-down list (Sarah Waller). It will bring up my calendar. I see clients on Thursdays from 10 AM-5 PM (last appt starts at 3 pm).
Group Events
Enjoy Somatic Breathwork and Sound Healing Sessions and engage with a like-minded community
Several times a month I offer group Somatic Breathwork sessions as well as group sound healing events.
Participating in mind-body practices in a group setting can offer numerous benefits that extend beyond the advantages of individual practice. Here are some of the key benefits of doing mind-body practices in a group setting:
Social Connection: Group settings provide an opportunity to connect with like-minded individuals who share a common interest in health and well-being. This social interaction can reduce feelings of isolation and loneliness, promoting a sense of community and belonging.
Motivation and Accountability: Group settings can be motivating, as the commitment to attend regular sessions can create a sense of accountability. Knowing that others are expecting you to be there can help you stay committed to your practice.
Structured Learning: In a group setting, you often have access to an experienced instructor or leader who can guide you through the practice. This structured learning can help you better understand the techniques and principles of the mind-body practice.
Feedback and Support: Group members can provide feedback and support, helping you refine your techniques and improve your practice. Constructive criticism and encouragement from others can be valuable for personal growth.
Variety and Inspiration: Group settings often introduce you to different styles and variations of mind-body practices. This exposure can help you explore and diversify your practice, keeping it interesting and preventing stagnation.
Enhanced Focus: The collective energy and concentration of a group can enhance your own focus and mindfulness during the practice. It can be easier to stay present when practicing alongside others who are similarly engaged.
Shared Goals: Group settings can help you align with others who share similar health and wellness goals. The collective pursuit of these goals can provide motivation and a sense of purpose.
Reduced Stress: The shared experience of relaxation and stress reduction in a group can be particularly powerful. The collective energy can create a calming and supportive environment that facilitates stress relief.
Positive Peer Pressure: Being part of a group can create a sense of competition in a healthy way. Seeing others progress in their practice can inspire you to push your own boundaries and strive for improvement.
Emotional Support: Mind-body practices often involve emotional and psychological components. In a group setting, you have the opportunity to share your experiences and emotions with others who can relate and offer support.
Camaraderie: Group practices can foster a sense of camaraderie and friendship among participants. The shared experiences and challenges can create strong bonds and friendships.
Cost Efficiency: Group sessions can be more cost-effective than one-on-one instruction, making these practices more accessible.
Individual Sound Healing Sessions
Enjoy a private Sound Bath
Sessions take place at:
The Reiki Center
1540 W. Fifth Ave.
Columbus, OH 43212
Sound healing has the ability to work on the mind, the body, and the spirit. Many cultures have used the power of sound as a means of healing and transformation. The art of sound healing is ancient and sacred and has been used in many cultures since the beginning of time. Sound is a vibration that we perceive not only with our ears but also within every cell of our body. Sound creates a harmonious sense of calm centeredness that resonates throughout our body, mind, and spirit. Sound healing helps to reduce stress, expand awareness, promote healing, and can provide an opening for creative ideas to come forth.
Crystal singing bowls are used for this session. Every chakra has a different frequency and sound associated with it. Each singing bowl gets tuned to a specific chakra frequency and can help to restore balance within the chakra system. Allow the vibrations from the crystal singing bowls to harmonize with the chakras and release stagnant energy.
Individual Sound Bath Healing Session
Together we will create an intention for your sound bath session. We will begin with a short meditation and then let the vibrations from crystal singing bowls, drums, and chimes wash over you as your mind clears, your body relaxes and your spirit connects deeply within.
Cost: 60-minute session: $111
Couples Sound Healing Session
Experience the energy of sound together and let your intentions as a couple weave together in a vibration of harmony and love. Let the sounds of the crystal singing bowls, drums, and chimes relax you and connect you deeper to each other. Sound baths are a personal and soulful way to connect.
Cost: 60-minute session: $144
Group Sound Healing Sessions
Enjoy the experience of sound healing with a group of family or friends. We will discuss the individual intentions of each participant before the sound bath. Allow the healing vibrations of the crystal singing bowls, drums, and chimes to assist the entire group with relaxation and release blocked or stagnant energy.
Cost: 60-minute session: $222 (up to 5 people)
To book, click the link below then select services and select my name from the drop-down list (Sarah Waller). It will bring up my calendar. I see clients on Thursdays from 10 AM-5 PM (last appt starts at 3 pm).
Private & Corporate Off-site Events
Elevate Your Retreat or Corporate Event with Tranquil Sound Baths and Breathwork
Looking to create a truly transformative experience for your upcoming retreat or corporate event? Discover the power of sound and breath to rejuvenate, inspire, and connect.
What I Offer:
Private Sound Bath Sessions: Immerse your participants in a serene journey of sound and vibration. As a certified sound practitioner and breathwork facilitator, I will guide you through a deeply relaxing experience, promoting stress reduction, mindfulness, and inner peace.
Breathwork Workshops: Explore the profound benefits of conscious breathing techniques. I will lead your group through practices that enhance focus, energy, and emotional well-being, creating a more resilient and harmonious team.
Tailored Experiences: I work closely with you to customize the event to your specifications. You can select the duration, group size, and any additional wellness services or amenities you desire.
Corporate Team Building: Foster team cohesion and reduce workplace stress with corporate packages. Empower your team with tools for better communication, creativity, and resilience.
Flexible Scheduling: Book at your convenience. I offer flexible scheduling options to accommodate your retreat or corporate event calendar.
Why Choose Me:
I am dedicated to creating unforgettable experiences that leave a lasting impact. I prioritize your well-being and ensure a seamless event from planning to execution.
Contact Me Today! Email me at breathworkwithsarah@gmail.com to book.
Let me help you make your retreat or corporate event a memorable and transformative experience. Elevate your team's well-being and leave them feeling refreshed, inspired, and ready to conquer new challenges.
Off-site sessions are $225 plus travel fee ($.50 per mile).