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Check out Upcoming Events

Events: Welcome

Somatic Breathwork™ Group Session

Wedneday, September 20th 6:30 PM- 8:00 PM

The Reiki Center 

1540 W 5th Ave

Grandview, Ohio 43212

(Lower Level)

CONNECT TO THE SUBCONSCIOUS MIND

Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.

Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.


*Note this event is not for pregnant women or those with major medical conditions*


$35 Energetic Exchange 


PREPARATION

  • Bring your yoga mat and any extra blankets/pillows as desired

  • Bring an eye mask if you wish

  • Bring a water bottle to stay well hydrated

  • Bring a note pad + pen to journal any insights or guidance you receive

  • Wear comfy clothes

  • Avoid eating a large meal/caffeine two hours prior to the session

Meditation + Sound Bath

Thursday, September 21st @ 6:30 pm - 8 pm

The Reiki Center - 1540 W. Fifth Ave.,
​Columbus, OH 43212​

(Lower Level)

Join Sarah Waller at The Reiki Center for an evening of meditation and sound healing.​

Crystal singing bowls, drums, and chimes are used for this session. Allow the vibrations from the crystal singing bowls and other instruments to harmonize with the chakras and release anything that is not serving you. Treat yourself to this meditative and relaxing experience!

Yoga mats, blankets, and bolsters can be provided but feel free to bring any extra cushions or pillows to make yourself extra comfy for the sound bath. Wear comfortable clothing and bring an eye mask if you wish. Bring a journal or notepad to write down any insights or guidance you receive during the session. 

6:15 pm - Doors open 6:30 pm - 6:45 pm - Introduction and intention setting
6:45 pm -7:45 pm - Sound Bath
7:45 pm - 8 pm - Community Share and Connection 

$30

Somatic Breathwork Group Session
NEW LOCATION!

Friday, September 22nd @ 6:15 - 7:45

Somatic Breathwork is coming to East Columbus!

Dynamic Wellness Studio

409 South 22nd Street Suite #5

Heath, Ohio 43056

Are you looking for a way to de-stress and return to your center? Somatic Breathwork is a great tool to find the balance you seek. Enjoy this 90-minute breathwork practice, release built-up stress and tension, and breathe in whatever you want out of life. 

*PLEASE NOTE*

This practice is not intended for pregnant women or those with major medical conditions.

$30 exchange

Please bring a water bottle, a journal, and a blanket or pillow. 

$30 Exchange 

Somatic Breathwork™ Group Session

Friday, September 29th @ 6:00pm - 7:30pm

Kula Yoga and Wellness - 18 W. Columbus Street, Pickerington Ohio, 43147

Please join Kula Yoga and Sarah Waller for a three-part series Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.


Preparation:

Please bring water and a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session.

***Please note: This breathwork practice is not intended for those who are pregnant or have major medical conditions.***


$30 exchage

Somatic Breathwork™ Group Session NEW LOCATION!

Thursday, September 28th @ 7:00 pm - 8:30 pm

Hotworx Polaris

2121 Polaris Parkway

Columbus, Ohio

Somatic Breathwork is coming to North Columbus! Somatic breathwork can offer a variety of benefits to individuals, including relaxation, stress reduction, increased body awareness, and emotional release. I am grateful to partner with this new location in Polaris, Ohio.


Hotworx Polaris provides 24/7 access to members combining workouts with the benefits of the infrared sauna. I am happy to bring Somatic Breathwork to this location and add a new dimension of wellness and self-care for their customers.

$40 exchange

Events: News and Tips
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