Check out Upcoming Events
Meditation + Sound Bath
Tuesday, May 9th @ 6:30pm - 8:00 pm
The Reiki Center - 1540 W. Fifth Ave.,
Columbus, OH 43212
(Lower Level)
Join Sarah Waller at The Reiki Center for an evening of meditation and sound healing.
Crystal singing bowls, drums, and chimes are used for this session. Allow the vibrations from the crystal singing bowls and other instruments to harmonize with the chakras and release anything that is not serving you. Treat yourself to this meditative and relaxing experience!
Yoga mats, blankets, and bolsters can be provided but feel free to bring any extra cushions or pillows to make yourself extra comfy for the sound bath. Wear comfortable clothing and bring an eye mask if you wish. Bring a journal or notepad to write down any insights or guidance you receive during the session.
6:15 pm - Doors open 6:30 pm - 6:45 pm - Introduction and intention setting
6:45 pm -7:45 pm - Sound Bath
7:45 pm - 8 pm - Community Share and Connection
$30
Somatic Breathwork™ Group Session
Wedneday, May 10th 6:30 PM- 8:00 PM
The Reiki Center
1540 W 5th Ave
Grandview, Ohio 43212
(Lower Level)
CONNECT TO THE SUBCONSCIOUS MIND
Somatic breathwork helps to uncover insights and limitations not typically accessed during traditional talk therapy.
Utilizing a circular breathing pattern, breath holds, rhythmic music, and light touch this breathwork practice helps to open blocked energy centers within the body.
*Note this event is not for pregnant women or those with major medical conditions*
$35 Energetic Exchange
PREPARATION
Bring your yoga mat and any extra blankets/pillows as desired
Bring an eye mask if you wish
Bring a water bottle to stay well hydrated
Bring a note pad + pen to journal any insights or guidance you receive
Wear comfy clothes
Avoid eating a large meal/caffeine two hours prior to the session
Somatic Breathwork™ Group Session
Friday, May 12th @ 6:00 pm - 7:30 pm
Kula Yoga and Wellness - 18 W. Columbus Street, Pickerington Ohio, 43147
Please join Kula Yoga and Sarah Waller for Somatic Release Breathwork™. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity, and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
Preparation:
Please bring water and a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session.
***Please note, this breathwork practice is not intended for those who
are pregnant or have major medical conditions.***
$30 exchange
Sound Bath + Aura Painting
Monday, May 15th 6 PM - 8 PM
Deleware, Ohio
*Location disclosed upon booking*
Join Emily Kimble and me for this amazing event! Allow yourself to relax to the sounds of crystal singing bowls while having your aura read and painted. Amy is an amazingly intuitive artist who uses watercolors to help portray your aura on paper. We are excited to blend our talents for this unique experience.
Enjoy an hour-long sound bath followed by your individualized aura reading and painting. Take home your beautiful aura painting to commemorate this epic experience!
Energetic Exchange: $111
**SPOTS ARE LIMITED***
There are only 5 tickets available for this event. Please email breathworkwithsarah@gmail.com or send a chat through this website to reserve your spot.
To learn more about Emily Kimble, check out her work on Instagram at @aguidedheart or click here
Somatic Breathwork™ Group Session
Friday, May 26th @ 6:00 pm - 7:30 pm
Kula Yoga and Wellness - 18 W. Columbus Street, Pickerington Ohio, 43147
Please join Kula Yoga and Sarah Waller for Somatic Release Breathwork™. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity, and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
Please bring water, a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session.
***Please note, this breathwork practice is not intended for those who are pregnant or have major medical conditions.***
$30 Exchange
Meditation + Sound Bath
Wednesday, May 31st @ 6:30 pm - 8 pm
The Reiki Center - 1540 W. Fifth Ave.,
Columbus, OH 43212
(Lower Level)
Join Sarah Waller at The Reiki Center for an evening of meditation and sound healing.
Crystal singing bowls, drums, and chimes are used for this session. Allow the vibrations from the crystal singing bowls and other instruments to harmonize with the chakras and release anything that is not serving you. Treat yourself to this meditative and relaxing experience!
Yoga mats, blankets, and bolsters can be provided but feel free to bring any extra cushions or pillows to make yourself extra comfy for the sound bath. Wear comfortable clothing and bring an eye mask if you wish. Bring a journal or notepad to write down any insights or guidance you receive during the session.
6:15 pm - Doors open 6:30 pm - 6:45 pm - Introduction and intention setting
6:45 pm -7:45 pm - Sound Bath
7:45 pm - 8 pm - Community Share and Connection
$30